Health and Wellness

Faith and Fitness: 5 Ways to Stay Healthy and Motivated This Holiday Season

Sick of saying “I’ll start tomorrow”? This faith-first fitness guide shows you how to crush that lie and feel better body, mind, and soul.

7 Foods That Prove God Keeps His Promises

Discover how God used everyday crops to declare His goodness, and why they still speak to us today.

How Fitness Is Honoring God with Your Body

What if taking care of your body wasn’t just about health, but honoring God? Discover how Scripture invites us to treat our physical well-being as a form of worship and stewardship.

America's Weight-Loss Obsession and Reclaiming Health for God's Glory

Weight-loss drugs may promise transformation, but Christians must ask a deeper question: are we pursuing health or chasing an ideal the world has set? Here’s how God calls us to steward our bodies with wisdom.

Can Christians Do Yoga Without Compromising Their Faith?

With a deeper look into yoga and the biblical testimony, how should Christians view yoga?

7 Ways to Care for Your Physical and Mental Wellbeing Postpartum

Every new mom needs a reminder that she’s doing better than she thinks. The author offers practical wisdom for postpartum moms: how to care for your body, nurture your mental health, and stay spiritually refreshed—whether it’s taking a shower, sitting in the sunshine, or whispering a prayer during a feeding.

The Gospel’s Answer to America’s Healthcare Crisis

God still heals today, and He invites us to come boldly. Discover why seeking Him first isn’t just biblical, but also life-giving.

5 Bible-Inspired Recipes That Reflect God’s Design for Eating Well

These aren’t just recipes, they’re reminders of God’s love served on a plate. Discover five meals from Scripture that nourish body and soul.

7 Ways to Reduce Your Chances of Suffering from a Migraine

Migraines don’t have to control your life. Discover seven simple changes that can lower your chances of another painful attack.

7 Daily Rhythms That Help You Manage Stress and Find Rest

If your daily rhythm has become more draining than peaceful, you're not alone. Here’s how small, Scripture-centered habits can help restore calm, purpose, and rest to your mornings and evenings.

10 Quick Dinners to Help You Eat Well as a Family

Short on time and ideas for dinner? This no-fuss guide offers simple, family-approved meals using pantry staples, healthier pasta, and casseroles that come together fast.