Ask The Doctor - Dr Michael Lange

🔥 CREATINE, SPORTS NUTRITION, LONGEVITY & NEW FORTIFEYE PRODUCTS | ASK THE DR🔥

On this week’s Ask the Dr, Dr. Michael Lange and Dr. Susan Summerton discuss the latest breakthroughs in sports nutrition, healthy aging, performance supplements, and the future of Fortifeye Performance Nutrition.

Dr. Lange shares his experience attending the ISSN (International Society of Sports Nutrition) Conference in Fort Lauderdale, where he spent the week learning from leading physicians, researchers, coaches, trainers, and elite athletes. The conference highlighted the growing importance of evidence-based nutrition for improving performance, recovery, muscle health, and longevity.

Topics discussed on today’s show include:

✅ The science and benefits of creatine monohydrate
✅ Creatine for strength, muscle growth, recovery, and brain health
✅ Research showing benefits of creatine in firefighters
✅ Muscle protein synthesis and healthy aging
✅ The new Fortifeye Creatine + MyHMB + Vitamin D formula
✅ Why Fortifeye Fit Pro is ideal for pre- and post-workout nutrition
✅ Concerns with many vegan protein supplements
✅ Development of Fortifeye’s new gluten-free vegan protein formula
✅ Natural appetite support and GLP-1 activity
✅ Introducing the upcoming Fortifeye Fit Bites gummies
✅ Updates on the new Lange Eye Institute in Ocala opening in 2027
✅ Listener calls and questions

Dr. Lange also discusses the importance of ingredient quality, proper nutrition, muscle preservation as we age, and how evidence-based supplements can help support performance, recovery, and overall wellness.

📍 The all-new Lange Eye Institute in Ocala is scheduled to open in January 2027.

🎙 Ask the Dr airs live every Saturday morning and covers eye health, nutrition, fitness, longevity, performance, and wellness.

Please like, subscribe, and share this episode with friends and family interested in improving their health and performance.

#Creatine #SportsNutrition #DrMichaelLange #AskTheDr #Fortifeye #HealthyAging #MuscleHealth #Longevity #PerformanceNutrition #ISSN #FitnessOver50 #BrainHealth #GLP1 #VeganProtein #Ocala

Curcumin for Eye Health, Dry Eye Relief & Healthy Aging | Ask the Doctor with Dr. Michael Lange

On this week’s live edition of Ask the Doctor, Dr. Michael Lange and Dr. Susan Summerton covered a wide range of topics focused on eye health, wellness, healthy aging, and cutting-edge nutritional science.

The show began with exciting news about opportunities at Lange Eye Institute. We discussed hiring scribes and optical sales professionals for both the current Lange Eye Institute in The Villages and the new Lange Eye Institute Ocala, which is scheduled to open January 1, 2027.

A major portion of the program focused on curcumin and its growing role in both systemic and ocular health. Dr. Lange explained why Fortifeye Next Gen Curcumin utilizes Curcugen®, a food-grade oleoresin turmeric extract with dramatically enhanced bioavailability compared to standard curcumin. We discussed how many curcumin supplements rely on black pepper extract (piperine) or synthetic delivery systems to increase absorption, while Curcugen® offers a highly absorbable alternative derived directly from turmeric.

The discussion expanded into the many potential benefits of curcumin, including its powerful antioxidant and anti-inflammatory properties. We reviewed emerging evidence supporting curcumin’s role in retinal health, helping reduce oxidative stress, supporting healthy inflammatory pathways, assisting patients with chronic uveitis, supporting dry eye sufferers, and potentially benefiting individuals concerned about cataracts and glaucoma. Curcumin continues to be one of the most promising natural compounds in both eye care and overall wellness.

We also devoted a segment to dry eye disease. If you’ve tried artificial tears, medications, supplements, and other treatments but still suffer from symptoms such as burning, grittiness, sandy sensations, fluctuating vision, tearing, itching, and discomfort, advanced in-office therapies may be the next step. Dr. Lange discussed how Lumenis OptiLight IPL and Lumenis OptiLift radiofrequency treatment can work synergistically to improve meibomian gland dysfunction, reduce inflammation, tighten lax lower eyelids, and provide long-term relief for many chronic dry eye sufferers. These advanced treatments are available at Lange Eye Institute in The Villages.

Another fascinating segment focused on telomeres—the protective end caps of our chromosomes that play a key role in cellular aging. We reviewed research suggesting that regular resistance training may help preserve telomere length and support healthy aging. Studies indicate that as little as 90 minutes of resistance training per week may positively influence biological aging markers. Next week’s program will expand on this topic and discuss additional lifestyle strategies that may help slow chromosomal aging and promote longevity.

As always, the show featured live listener questions and practical health advice designed to help you live a healthier, stronger, and longer life.

Thank you for joining us on Ask the Doctor with Dr. Michael Lange and Dr. Susan Summerton. Be sure to subscribe, like, and share this episode, and join us next week for another live discussion on health, nutrition, wellness, longevity, and eye care.

#AskTheDoctor #DrMichaelLange #DrSusanSummerton #Fortifeye #FortifeyeVitamins #Curcumin #Curcugen #EyeHealth #RetinaHealth #DryEye #DryEyeRelief #OptiLight #OptiLift #MeibomianGlandDysfunction #HealthyAging #Longevity #Telomeres #ResistanceTraining #AntiInflammatory #NaturalHealth #Wellness #Nutrition #VisionHealth #LangeEyeInstitute #TheVillagesFlorida

Today's Ask the Dr. was an outstanding discussion focused on the natural management of age-related macular degeneration (AMD), retinal health, healthy aging, and the latest advances in nutrition and photobiomodulation therapy.

Joined by guest host Roger P. Schulman, we explored the growing body of evidence supporting the role of nutrition, lifestyle, weight management, exercise, and targeted supplementation in helping support retinal health and visual function.

During the program, I shared insights gained from more than 300,000 patient encounters throughout my career, primarily caring for older adults affected by age-related macular degeneration and other retinal diseases. We discussed my involvement in DNA studies related to AMD, SpectraCell micronutrient testing, Omega Index research, and the BLAZE Study (Beta-Carotene, Lutein, Alpha-Carotene and Zeaxanthin Absorption Study), which demonstrated that beta-carotene can interfere with the absorption of lutein and zeaxanthin—two critical carotenoids for macular health.

With academic training in psychology, physiological optics, optometry, and certification as a nutrition specialist, I explained how these experiences helped shape the development of Fortifeye Next Gen Macular Defense and Fortifeye Next Gen Zinc-Free Macular Defense. These formulations have evolved through 17 reformulations and continue to evolve as new scientific evidence emerges. My philosophy has always been that nutritional science is constantly advancing, and nutritional supplementation should advance with it.

We also discussed the exciting field of photobiomodulation therapy for AMD, including the technologies currently offered by Alcon Valeda Light Therapy and MD Elite. Several callers shared positive experiences and testimonials regarding red light, yellow light, and near-infrared light therapy for retinal health.

In addition, we announced that Fortifeye Fit Pro Ultimate Muscle Fuel is officially back in stock. We also reviewed the benefits of Fortifeye Fit Meal and Fortifeye Super Omega, emphasizing the importance of proper protein intake, omega-3 fatty acids, muscle preservation, healthy aging, and overall wellness.

Finally, we announced that Lange Eye Institute is actively hiring as we continue our expansion, including opportunities at our current locations and our upcoming Ocala facility.

Thank you to all of our listeners and callers who made today's program informative, engaging, and inspiring. Your questions, experiences, and testimonials continue to make Ask the Dr. one of the most interactive and educational health programs in America. 

#AskTheDr #DrMichaelLange #MacularDegeneration #AMD #EyeHealth #RetinaHealth #Fortifeye #NextGenMacularDefense #ZincFreeMacularDefense #Photobiomodulation #Valeda #MDElite #Lutein #Zeaxanthin #Omega3 #HealthyAging #Nutrition #Longevity #Protein #FitMeal #FitPro #SuperOmega #LangeEyeInstitute #Ocala #TheVillages #VisionHealth

Protecting Muscle & Health While Using GLP-1 Weight Loss Medications with Dr. Michael Lange & Dr. Susan Summerton. On today’s edition of Ask the Dr, Dr. Michael Lange and Dr. Susan Summerton opened the show with exciting news about the continued expansion of the Lange brand. Dr. Lange announced that Lange Eye Institute is expanding into the Ocala area after purchasing the historic 1939 Coca-Cola Bottling Plant in Ocala, Florida. The iconic landmark is being transformed into the future home of Lange Eye Institute Ocala, a state-of-the-art eye care center that will feature some of the latest technology for diagnosing, treating, and managing eye disease and optimizing visual performance.

The discussion also focused on the rapid growth and expansion of Fortifeye Vitamins and the company’s continued development of science-based nutritional supplements designed to help support total body wellness, muscle health, cognitive function, metabolism, and healthy aging.

Dr. Lange and Dr. Summerton emphasized that one of the biggest nutritional mistakes many people make is failing to consume enough high-quality protein, especially at breakfast. Dr. Lange described his own breakfast from this morning, which included eggs, red bell peppers, mushrooms, pomegranate, and a nutrient-packed beverage made with spring water, chocolate Fortifeye Rejuvenate, Fortifeye Creapure® Creatine + myHMB® + Vitamin D, along with one Fortifeye Focus supplement.

The doctors discussed how creatine and myHMB are not only important for muscle growth and strength, but also may play a major role in brain health, cognition, metabolism, recovery, and healthy aging. Dr. Lange explained the importance of using German-made Creapure® creatine, emphasizing that if a creatine supplement does not specifically say “Creapure®,” it typically originates from China. He discussed how Fortifeye’s formula combines creatine, myHMB®, and vitamin D in a synergistic ratio designed to maximize muscle protein synthesis, support fat metabolism, help combat myostatin activity, and optimize cognitive benefits.

The conversation then shifted into GLP-1 medications and the growing concerns regarding potential side effects. Dr. Lange and Dr. Summerton discussed how some adverse events may not be solely caused by the medication itself, but may instead be related to underlying health conditions, dehydration, nutrient deficiencies, muscle wasting, and rapid weight loss. They discussed concerns such as sarcopenia, “Ozempic face,” dehydration, and even ischemic optic neuropathy.

The doctors focused heavily on science-based strategies to combat the negative effects often associated with aggressive weight loss programs and GLP-1 drugs. They emphasized the importance of maintaining muscle mass through proper protein intake, resistance training, hydration, targeted nutritional supplementation, and consuming carbohydrates strategically — especially after workouts when muscles are primed to replenish glycogen stores and recover.

Dr. Lange explained why carbohydrates are not the enemy and discussed the importance of post-workout carbohydrate intake for muscle recovery, hormone balance, metabolism, and performance. The doctors also discussed some of the potential negative consequences associated with long-term ketogenic dieting, chronic fasting, and excessive cold plunges when taken to extremes. They explained that many trends marketed as “healthy” may actually create hormonal imbalance, nutrient deficiencies, loss of muscle mass, metabolic slowdown, and accelerated aging if not approached correctly.

The show also highlighted the concept of “skinny fat,” where individuals lose weight rapidly but also lose valuable muscle tissue, leaving them appearing frail, weak, wrinkled, and metabolically unhealthy. To combat this growing problem, Dr. Lange discussed the development of the Fortifeye Fit Transformation System, designed to help individuals lose unhealthy body fat while maintaining muscle mass, skin integrity, strength, and overall vitality.

The program concluded with Dr. Lange announcing that the highly anticipated Fortifeye Fit Pro is finally back in stock and available again in two flavors after being on back order.

This episode of Ask the Dr delivered a powerful message centered around science-based nutrition, muscle preservation, brain health, healthy aging, strategic supplementation, and the critical importance of adequate protein intake — especially for individuals using GLP-1 medications or following aggressive weight loss programs.

 #AskTheDr #DrMichaelLange #DrSusanSummerton #GLP1 #Ozempic #Protein #MuscleHealth #BrainHealth #Creatine #Creapure #myHMB #HealthyAging #WeightLoss #Fitness #Nutrition #Sarcopenia #OzempicFace #Fortifeye #FortifeyeFitPro #FortifeyeFitTransformationSystem #FortifeyeVitamins #EyeHealth #CognitiveHealth #Longevity #LangeEyeInstitute #Ocala #Wellness #Metabolism #WheyProtein #ScienceBasedNutrition

This Memorial Day Weekend edition of “Ask the Dr” with Dr. Michael Lange and Dr. Susan Summerton was packed with great listener calls and science-backed discussions focused on healthy aging, brain performance, sleep quality, exercise recovery, and beauty nutrition from the inside out.

During the show, Dr. Lange also announced the upcoming opening of Lange Eye Institute Ocala in the historic old Coca-Cola bottling plant built in 1939 — expected to open in approximately six months.

We also discussed Fortifeye Vitamins sponsoring the Miami Fit Expo today at the Miami-Dade Fairgrounds from 9 AM–9 PM.

Topics discussed on today’s show included: 
• Why collagen production naturally declines with age
• Why beauty support starts internally — not just with creams
• The importance of vitamin C, hyaluronic acid, ceramides, carotenoids, biotin, hydration, sleep, and adequate protein intake
• How smoking and excessive sugar may accelerate collagen breakdown
• How the gut microbiome may influence sleep quality, mood, brain signaling, and immune health
• The connection between probiotics, butyrate production, and healthier sleep patterns
• Lifestyle strategies to improve gut health naturally
• The science behind curcumin and exercise recovery
• How curcumin may help support reduced soreness, improved recovery, antioxidant defense, and range of motion
• Why food should always come first and supplements should support a healthy lifestyle• Science over hype 

Featured products discussed:
• Fortifeye Rejuvenate Marine Collagen Peptides
• Fortifeye Probiotics
• Fortifeye Curcumin with Curcugen® 

For more information visit: www.fortifeye.com 

Listen to “Ask the Dr” every Saturday live with Dr. Michael Lange — one of America’s longest-running live medical talk shows. 

#AskTheDr #DrMichaelLange #DrSusanSummerton #HealthyAging #Collagen #GutHealth #Probiotics #Curcumin #ExerciseRecovery #SleepHealth #BrainHealth #Nutrition #Fortifeye #FortifeyeVitamins #MarineCollagen #Longevity #AntiInflammatory #Wellness #HealthPodcast #MiamiFitExpo #LangeEyeInstitute #Ocala

ASK THE DR – The Truth About Brain Health, Weight Loss, Omega-3 Scams & Colorectal Cancer Prevention

Today on Ask the Dr, Dr. Michael Lange and guest host Roger P. Schulman covered some of the most important health topics affecting Americans today. 

We started the show discussing cognitive decline, dementia, and Alzheimer’s disease, and the lifestyle strategies that research suggests may help support long-term brain health. Dr. Lange talked about the importance of walking 5,000–7,500 steps daily, resistance training at least twice a week, and especially training the legs several times weekly to help support cognition and healthy aging. 

The conversation then shifted to nutrition for the brain, including the benefits of carotenoids such as lutein, zeaxanthin, and astaxanthin for working memory and cognitive performance. Dr. Lange also discussed the science behind Fortifeye Focus & Brain and the importance of Cognizin® citicoline, a patented and clinically studied form of citicoline that may help support focus, memory, and brain function. 

We also discussed the alarming rise in colorectal cancer, especially in younger adults, and why it has become one of the leading causes of cancer-related death in men under 50. Topics included the importance of diet, exercise, hydration, quality sleep, maintaining a healthy weight, and reducing inflammation to help create a healthier internal environment. 

That naturally led into a discussion on healthy weight management and body composition. Dr. Lange explained how maintaining lean muscle while reducing excess body fat is critical for overall wellness and longevity. We discussed the Fortifeye Fit Meal and the Fortifeye Fit Transformation System™, which combines:✔️ Fortifeye Fit Meal✔️ Fortifeye Rejuvenate✔️ Fortifeye Creapure® Creatine + myHMB® + Vitamin D 

This doctor-developed system was designed to help support healthy weight loss, muscle development, recovery, and healthy skin, hair, nails, and joints—all at the same time. 

We also revisited one of today’s hottest topics in nutrition: Omega-3 scams. Dr. Lange explained why many products containing green-lipped mussel, squid oil, krill oil, and other marine oils often provide extremely low, non-therapeutic amounts of omega-3 fatty acids and frequently fail to clearly disclose EPA and DHA levels on the label. 

Dr. Lange discussed why he recommends high-potency re-esterified triglyceride (rTG) omega-3 formulas like Fortifeye Super Omega and Fortifeye Super Omega-3 Max, which are among the purest and most potent omega-3 formulations available. 

The show also featured many live callers, testimonials, and great questions from listeners across the country. 

🌎 Learn more:Fortifeye Vitamins 

📞 Call-in Number: 877-969-8600 

#AskTheDr #DrMichaelLange #RogerPSchulman #BrainHealth #CognitiveHealth #Alzheimers #Dementia #Citicoline #Cognizin #Lutein #Astaxanthin #Zeaxanthin #Omega3 #FishOil #rTGomega3 #Fortifeye #FortifeyeFit #WeightLoss #MuscleBuilding #HealthyAging #ColorectalCancer #HealthPodcast #Longevity #Nutrition #Wellness #DryEye #EyeHealth #Supplements #Fitness #AntiInflammat

Discover the truth about omega-3, brain health, anti-aging eye treatments, and total body transformation—straight from the doctors.

Today’s episode of Ask the Dr was hosted by Dr. Michael Lange, alongside Dr. Susan Summerton, with special guest Dr. John Poser, who added expert insight into aesthetics and anti-aging.

We kicked off the show celebrating the Kentucky Derby and recognizing Ocala as a premier hub for world-class thoroughbred horses. We also sent well wishes to everyone enjoying the New Orleans Jazz Festival.

Key Topics Covered:
The Truth About Omega-3 Fish Oil
A deep dive into why rTG (re-esterified triglyceride) omega-3 is far superior to the common ethyl ester (EE) form found in most supplements. Learn why absorption, purity, and effectiveness matter when choosing your omega-3.

Brain Health, Mood & Cognitive Decline
The doctors discussed natural ways to help reduce the risk of cognitive decline, dementia, and depression:

• Targeted nutrition
• Smart supplementation
• Exercise and lifestyle strategies
• Natural mood enhancement techniques

Non-Surgical Eye Rejuvenation & Anti-Aging We explored advanced, non-invasive options to improve the appearance and function of the eyes:

• Upneeq for lifting droopy eyelids
• Peptide-based eye creams like OneSkin for smoother, healthier skin
• Nutritional support such as Fortifeye Rejuvenate for skin, hair, nails, and joints

💡 Advanced Technology Spotlight: At the Lange Eye Institute, the doctors discussed the powerful benefits of Lumenis OptiLift — a cutting-edge treatment combining dynamic muscle stimulation with radiofrequency. This technology helps:

• Strengthen the orbicularis oculi muscle (improving blink power)
• Reduce lower eyelid laxity
• Allow more complete eyelid closure
• Improve dry eye symptoms naturally
• Enhance the overall aesthetic appearance of the periorbital area

Both Dr. Lange and Dr. Summerton are highly experienced in using this innovative treatment to improve both function and cosmetic outcomes. Creatine for Brain & Body A powerful segment focused on Creatine, especially Creapure®, highlighting benefits for:

• Cognitive performance
• Mood and depression support
• Muscle strength and endurance

Weight Loss & Full Body Transformation We wrapped up with the Fortifeye Fit Transformation System, combining:

• Fortifeye Fit Meal
• Fortifeye Rejuvenate
• Creatine + myoHMB + Vitamin D

Designed to help:

• Burn fat
• Build lean muscle
• Improve total body health and appearance

Plus, we took live caller questions and delivered real-world, practical solutions you can use immediately.

#AskTheDr #DrMichaelLange #Omega3Truth #BrainHealth #CognitiveHealth #AntiAging #EyeRejuvenation #DryEyeRelief #OptiLift #LangeEyeInstitute #Biohacking #CreatineBenefits #Longevity #WeightLossJourney #Fortifeye #HealthyAging #Wellness #FunctionalMedicine #Aesthetics #HealthPodcast

Today’s episode of Ask the Dr. was an eye-opening deep dive into the truth about omega-3 fatty acids.

Co-hosted by Dr. Michael Lange and Roger P. Schulman, we broke down the science behind omega-3 fish oil and why not all omega-3 supplements are created equal.

We discussed the critical difference between rTG (re-esterified triglyceride) omega-3 and the inferior EE (ethyl ester) form. The rTG form is more natural, absorbs significantly better, and is less prone to oxidation—making it a superior choice for overall health.

Key topics covered:

• Why omega-3 is an essential nutrient you must get from diet or supplementation
• The dangers of low-quality fish oil supplements (contaminants, poor absorption)
• How the right omega-3 supports heart health and may reduce atrial fibrillation risk
• The role of omega-3 in men’s prostate health
• Why form, purity, and dosage matter more than most people realize

We also took live calls from listeners across the country, answering real-world questions and providing practical guidance.

Special Offer Mentioned on Air:
A limited-time 6-pack omega-3 bundle at 30% OFF + FREE shipping was offered during the show.

If you care about your heart, brain, eyes, and overall longevity, this is a must-watch episode.

Tune in weekly to Ask the Dr. — the longest-running live medical talk show in the country. 

#Omega3 #FishOil #HealthTruth #DrMichaelLange #AskTheDr #HeartHealth #ProstateHealth #AntiInflammatory #NutritionScience #Bioavailability #HealthyLiving #Longevity #SupplementTruth #Wellness #Omega3Benefits #Fortifeye #MedicalTalkShow #HealthPodcast #PreventativeHealth #BetterHealth #rtgomega3 #omegartgform

Today’s Ask the Doctor show was hosted by Dr. Michael Lange, co-hosted by Roger P. Shulman, with special guest Jay Cormier, President & CEO of Eyedaptic, Inc.

We had an in-depth and important discussion on vision impairment and how it can dramatically impact a person’s quality of life and independence. As vision declines—especially from conditions like macular degeneration—many individuals struggle with everyday tasks and maintaining their independence.

Jay Cormier introduced the latest in low vision technology, specifically the Eyedaptic smart glasses—an advanced, AI-powered wearable device designed to help individuals who are visually impaired see better and live more independently. These innovative glasses can enhance vision in real-time, helping users regain confidence and improve their daily lives.

Dr. Lange discussed how this breakthrough technology is now available at the Lange Eye Institute in The Villages, Florida, giving patients access to cutting-edge solutions for low vision rehabilitation.

In addition, Dr. Lange talked about the newly launched Fortifeye Fit Transformation System, a powerful bundle designed to support weight management, muscle preservation, and overall wellness. This system combines:

• Fortifeye Fit Meal
• Fortifeye Creatine + myHMB® + Vitamin D
• Fortifeye Rejuvenate

All packaged together with added value items to help patients and listeners take control of their health and transformation journey.

Today’s show highlighted how advanced technology and proper nutrition can significantly improve both vision and overall quality of life. 

#AskTheDoctor #DrMichaelLange #LangeEyeInstitute #Eyedaptic #LowVision #MacularDegeneration #VisionImpairment #SmartGlasses #AssistiveTechnology #AIinHealthcare #HealthyAging #Independence #Fortifeye #FitTransformation #WeightLoss #MuscleHealth #Longevity #NutritionMatters #HealthInnovation

Today’s episode of Ask the Dr. was hosted by Dr. Michael Lange and Dr. Susan Summerton, focusing on wellness, anti-aging, weight loss, and cutting-edge nutrition.

We took a deep dive into the all-new Fortifeye Fit Meal, discussing why it may be one of the most advanced and fully transparent meal replacements on the market. Unlike many products, Fortifeye Fit Meal clearly discloses every ingredient, with nothing sourced from China—giving consumers confidence in quality and purity.

We also highlighted Tony’s incredible transformation—losing over 250 pounds naturally (from 530 lbs to 270 lbs) with the help of Dr. Lange, the Lange Survival Diet, Fortifeye Fit Meal, and Fortifeye Fit Pro.

Key topics from today’s show include:
• The ideal daily step count (7,000–8,700 steps) to reduce mortality and cognitive decline
• How just 60 minutes of resistance training per week can significantly improve longevity and brain health
• The dangers of artificial sweeteners on the gut microbiome and liver
• Why Fortifeye Vitamins avoids all artificial ingredients
• The benefits of saffron for mood, focus, and cognitive support
• The importance of lutein and zeaxanthin (from food or supplements like Fortifeye Focus) after cataract surgery to help protect the macula from blue light exposure
• Why weight loss ultimately comes down to simple math—burn more calories than you consume, while maintaining adequate protein intake to preserve muscle mass .

We discussed Fortifeye Next Gen Curcumin as being one of the top curcumin supplements on the market and the only oleoresin food grade supplement with curcumin.

We also previewed next week’s special guest, Jay from Eyedaptic, who will discuss innovative smart glasses designed to help patients with low vision regain independence.

Plus, we touched on the latest designer eyewear now available at the Lange Eye Institute, including handcrafted Dutch and Swedish frames.

This episode is packed with practical, science-based strategies to help you live longer, stronger, and healthier. learn more at www.fortifeye.com 

#AskTheDr #DrMichaelLange #Fortifeye #FitMeal #WeightLoss #AntiAging #Longevity #Nutrition #Fitness #HealthyLiving #Muscle #Protein #Microbiome #GutHealth #EyeHealth #MacularDegeneration #Lutein #Zeaxanthin #Saffron #BrainHealth #CognitiveHealth #Biohacking #Wellness #LongevityMedicine

This episode of Ask the Dr is one of the most powerful transformations we’ve ever shared.

Tony joins Dr. Lange to tell his incredible journey—going from 530 pounds down to 270 pounds, rebuilding his body, his health, and his life. This is real, documented transformation using science, discipline, and the right nutrition strategy.

💪 WHAT YOU’LL LEARN IN THIS EPISODE:

• How to lose massive weight while building lean muscle 
• The exact strategy Tony used to transform his body
• Why most weight loss programs fail (and what actually works)
• The importance of resistance training for longevity and brain health
• How to combine the Lange Survival Diet with meal replacement science

🔥 Tony shares that since starting the all-new Fortifeye Fit Meal, he has already lost 9 pounds in just 3 days while maintaining energy and supporting muscle.

🥤 WHY THIS APPROACH IS DIFFERENT:
Fortifeye Fit Meal isn’t your typical meal replacement. It’s built for real results:
• Grass-fed whey protein
• Four non-stimulant fat burners
• High-quality fiber blend for satiety and gut health
• Organic fruits, vegetables and clinically studied extracts
• Probiotics, enzymes and adaptogenic mushrooms
• Fully transparent label
• Made in the USA with nothing sourced from China

👁️ We also took live calls and discussed natural approaches to macular degeneration, including targeted nutrition, omega-3s, and key lifestyle strategies to support long-term vision.

🧠 Plus, we break down research on resistance training and its role in extending lifespan and reducing the risk of cognitive decline and dementia.

👉 If you’re serious about transforming your body, improving your health, and living longer—this is a MUST WATCH.

Fortifeye Fit Meal is NOW AVAILABLE. 

#WeightLossTransformation #FatLoss #BuildMuscle #BodyTransformation #FitMeal #Fortifeye #HealthOptimization #Longevity #AntiAging #FitnessJourney #LoseWeightFast #MuscleBuilding #NutritionScience #HealthyLiving #AskTheDr

What is the best meal replacement for weight loss? Can you really lose weight fast and stay healthy long term?

On today’s episode of Ask the Dr, hosted by Dr. Michael Lange and Dr. Susan Summerton, we break down the science behind fat loss, longevity nutrition, and high-performance meal replacements.

TOPICS COVERED IN THIS VIDEO:
• Best meal replacement for fat loss
• How to lose weight fast safely
• Why protein, fat, and fiber matter for metabolism
• The truth about vegan vs carnivore diets
• How to improve nutrient absorption naturally
• Anti-inflammatory nutrition for recovery and longevity

 THE NEW FORTIFEYE FIT MEAL
We introduce Fortifeye Fit Meal, one of the only fully transparent meal replacements on the market: • No proprietary blends
• Made in the USA
• Nothing sourced from China

Formulated with: 
• Grass-fed whey protein concentrate (better absorption + immunoglobulins)
• Healthy fats to improve absorption of fat-soluble vitamins
• Vitamins, fruits, plant extracts, fiber, enzymes, probiotics
• Natural fat-burning ingredients

Designed for fat loss, muscle preservation, and metabolic health.

THE BEST DIET FOR LONGEVITY
New research suggests extreme diets may not be ideal:
• Strict vegan diets
• Strict carnivore diets

Instead, we recommend a balanced approach like the Lange Survival Diet:
• Organic vegetables and fruits
• Clean animal proteins (grass-fed beef, wild Alaskan salmon, pasture-raised eggs)

CURCUMIN FOR RECOVERY & INFLAMMATION
We also discuss Fortifeye Next Gen Curcumin with Curcugen®, a highly bioavailable form of curcumin shown to:
• Reduce inflammation
• Improve post-workout recovery
• Support overall health and longevity

REAL RESULTS: 
Dr. Lange shares his personal results: 
• Used Fit Meal once daily
• Ate two clean meals (high protein + vegetables)

Result: 13-pound weight loss in 5 days

KEY TAKEAWAYS:
• Fat is essential for vitamin absorption
• Whey concentrate may outperform isolate for real-world nutrition
• Balance beats extreme dieting
• Weight management is critical for long-term health

Call the show: 877-969-8600
Learn more: https://fortifeye.com

#WeightLoss #MealReplacement #FatLoss #Longevity #Nutrition #HealthyDiet #Protein #Curcumin #AntiInflammatory #Fitness #Biohacking #Wellness #HealthTips #Metabolism #AskTheDr

Today on Ask the Dr., Dr. Michael Lange, joined by co-host Roger Schulman, introduced the all-new Fortifeye Fit Meal, which is now available to order.

This next-generation meal replacement is designed to support weight management, lean muscle, sustained energy, and overall wellness, making it easier than ever to take control of your nutrition and your health. 

The show also covered natural ways to support men’s health, including strategies to help improve testosterone levels and protect prostate health through diet, lifestyle, and targeted supplementation. 

Dr. Lange discussed new research on omega-3 fatty acids, including studies supporting omega-3 use in dialysis patients and emerging evidence showing benefits for prostate health. 

Listeners also received access to a special promotion: 
BOGO on Chocolate Fortifeye Super Protein 
Use promo code: CHOCOLATEBOGO 

From weight loss and longevity to men’s health and cutting-edge nutrition science, this episode delivers practical strategies to help you look, feel, and perform your best. 

Fuel the Future You 

#Fortifeye #AskTheDr #FitMeal #FitNation #WeightLoss #HealthyLiving #Longevity #MensHealth #ProstateHealth #TestosteroneSupport #Omega3 #NutritionMatters #Wellness #Biohacking #SupplementScience

On today’s episode of Ask the Dr., hosted by Dr. Michael Lange and Roger Schulman, we dive into powerful, natural strategies to support men’s health, prostate health, testosterone, and longevity.

Dr. Lange discusses the importance of building health from the inside out — focusing on nutrition, exercise, and targeted supplementation to optimize wellness, muscle function, and cellular protection.

A major highlight of the show was the discussion on non-denatured whey protein concentrate, particularly sourced from New Zealand. Dr. Lange explains how a high-quality whey protein, like Fortifeye Super Protein, helps stimulate the body’s natural production of glutathione, one of the most powerful antioxidants in the body, while also supporting lean muscle synthesis and recovery.

The show also covered one of the most important foods for men’s health — broccoli sprouts. Rich in sulforaphane, broccoli sprouts may help support prostate health, testosterone balance, detoxification pathways, and glutathione production.

Dr. Lange also emphasized the importance of cooked tomatoes, tomato paste, and tomato sauce, which are rich in lycopene, a key nutrient linked to prostate health and longevity. Dr. Lange and Roger shared their own morning workout routine and discussed their post-workout recovery protocol, including orange juice combined with creatine monohydrate (Creapure®) and MyHMB, designed to support muscle recovery, strength, and performance.

During the show, Dr. Lange outlined three key things to look for on a whey protein label:
• Non-denatured protein
• Cold-processed / undamaged proteins
• Sourced from high-quality, grass-fed cows (preferably New Zealand)

Callers joined the show with a variety of health questions, and the hosts also talked about the incredible success of this year’s Lange Eye Institute Mardi Gras Festival, thanking the community for their support.

Dr. Lange also shared a simple, powerful men’s longevity stack that includes:
• Non-denatured whey protein
• Broccoli sprouts
• Pomegranate

Finally, Dr. Lange gave a preview of an exciting upcoming launch — Fortifeye Fit Meal, a fully transparent, doctor-developed meal replacement designed for weight management, metabolism, anti-aging, and longevity, combining advanced nutrition with cutting-edge ingredient science. 

If you’re looking to improve your health naturally and take control of your longevity, this episode is packed with practical, science-based insights.

 #AskTheDr #DrMichaelLange #MensHealth #Testosterone #ProstateHealth #Longevity #HealthyAging #Glutathione #WheyProtein #MuscleRecovery #FitnessNutrition #BroccoliSprouts #Sulforaphane #Lycopene #Pomegranate #AntiAging #Fortifeye #FitMeal #HealthPodcast #Wellness #FunctionalMedicine #HealthyLiving

This week’s Ask the Dr was broadcast LIVE from the Lange Eye Institute with Dr. Michael Lange and Dr. Susan Summerton, along with special guests from the Fortifeye team and community.

We also celebrated a big Mardi Gras event at the Lange Eye Institute from 10 AM to 2 PM, featuring Cajun food, music, and great deals on Fortifeye vitamins, frames, and lenses. The entire staff got into the spirit, dressed in festive Mardi Gras attire, including Dr. Lange and Dr. Summerton, making it a fun and energetic day for patients and visitors. 

Tony shared his incredible transformation, going from 320 pounds down to 270 pounds and now focusing on building lean muscle and improving his overall health. His journey highlights the importance of weight management for both eye health and total body wellness. 

Tasha from Fortifeye Vitamins and Lange Eye Institute discussed the event and what attendees could expect, while Dr. Lange introduced Taylor Moncado, the new Managing Director of Fortifeye Vitamins. Taylor is a perfect fit with his strong background in nutrition and sports performance. 

A Meta representative also joined the show to discuss the latest in Meta smart glasses and how wearable technology is evolving. 

Dr. Lange and Dr. Summerton emphasized the importance of weight management for improved ocular health and overall health, explaining how inflammation, metabolism, and nutrition all play a key role. 

They also discussed new Fortifeye innovations including the all new Fortifeye Creapure Creatine and MyHMB supplement designed to support muscle strength, recovery, and metabolism, as well as the upcoming Fortifeye Fit Meal, a next generation meal replacement for weight management, longevity, and wellness. 

Omega-3 was a major topic, with Dr. Lange emphasizing it as one of the most important supplements when taken in the proper form. High quality omega-3 in the re-esterified triglyceride (rTG) form offers superior absorption. Fortifeye Super Omega-3 Max delivers high potency rTG omega-3 and is one of the most pure and potent formulations available. 

Don’t forget to like, subscribe, and share. 

#AskTheDr #DrMichaelLange #LangeEyeInstitute #Fortifeye #MardiGras #Omega3 #DryEye #WeightLoss #Fitness #Creatine #MyHMB #Nutrition #EyeHealth #Longevity #FitMeal #Wellness

Mardi Gras, Cataracts, Glaucoma, Dry Eye & Natural Eye Health

Join Dr. Michael Lange, Optometric Physician & Certified Nutrition Specialist, and Dr. Susan Summerton for another upbeat and information-packed episode of Ask the Dr., America’s longest-running live medical talk show. 

In this episode, the doctors kick things off with a discussion about Mardi Gras, Fat Tuesday, Ash Wednesday, Lent, and the journey to Easter. Dr. Lange reminds everyone to enjoy the celebrations—but to do so responsibly and protect your health. 

SPECIAL ANNOUNCEMENT: 

Join us for the Lange Eye Institute Mardi Gras Festival
February 21st | 10 AM – 2 PM 

We invite the entire community to come out, celebrate, and learn more about eye health, nutrition, and wellness. 

CATARACTS & NUTRITION 

Dr. Lange and Dr. Summerton discuss why diabetics are more prone to cataracts, explaining the role of elevated blood sugar, oxidative stress, and glycation in damaging the lens of the eye. They also review nutritional strategies that may help support lens clarity and overall eye health. 

OPTILIGHT IPL & OPTILIFT RESULTS 

The doctors share what they are seeing after over a year of treating patients with OptiLight and OptiLift technologies, including improvements in dry eye symptoms, eyelid function, and blink dynamics. These innovative therapies are showing promising results for patients suffering from dry eye disease. 

GLAUCOMA – THE SILENT THIEF OF SIGHT 

During a live caller discussion, the doctors emphasize that glaucoma often has no early warning signs. They stress the importance of routine comprehensive eye exams to detect glaucoma early and prevent vision loss. 

They explain how glaucoma is diagnosed, including: 
• Eye pressure testing
• Optic nerve evaluation
• Visual field testing • OCT imaging

GLAUCOMA & WHOLE-BODY HEALTH 

The discussion expands into how systemic health impacts glaucoma, including: 
• Ocular perfusion pressure (blood flow to the optic nerve)
• The dangers of blood pressure that is too low
• How sleeping more than 9 hours may negatively affect glaucoma
• The impact of sleep apnea on optic nerve health

NATURAL SUPPORT FOR EYE HEALTH 

Dr. Lange and Dr. Summerton discuss nutritional and lifestyle strategies that may support healthy vision and circulation, including:
• Omega-3 fatty acids 
• Antioxidants
• Carotenoids
• Proper hydration and electrolyte balance 
• Lifestyle choices to support healthy blood flow to the eye 

LIVE CALLS & HIGH ENERGY SHOW 

This episode was filled with great caller questions, practical advice, and real-world clinical insights from decades of experience helping patients protect their vision. 

NEXT WEEK’S SHOW 

Don’t miss next week’s Ask the Dr., which will be broadcast LIVE from the Lange Eye Institute during the Mardi Gras Festival. 

Like, Share, and Subscribe for more information on eye care, nutrition, wellness, and longevity. #AskTheDr #DrMichaelLange

#DrSummerton #LangeEyeInstitute #EyeHealth #Glaucoma #Cataracts #DryEye #OptiLight #OptiLift #MardiGras #HealthPodcast #Wellness #Longevity #Nutrition #FunctionalMedicine #VisionCare #HealthyLiving

Dr. Michael Lange and Dr. Susan Summerton hosted Ask the Dr this morning from Salem Media, opening the show with a discussion on the power of proper nutrition and the importance of consuming adequate protein in the morning to support metabolism, muscle health, energy, and brain function.

During a caller discussion, Dr. Lange emphasized the importance of xanthophyll carotenoids, particularly lutein and zeaxanthin, which play a critical role in protecting the macula and supporting long-term visual performance. The doctors also discussed cholesterol and statin medications, and how these drugs may interfere with the absorption of fat-soluble nutrients, including lutein and zeaxanthin. Dr. Lange recommends Fortifeye Focus for anyone who spends extended time on computers or digital devices, as these carotenoids help protect the macula from blue-light damage.

Both doctors highlighted what Dr. Lange described as a missing nutrient in today’s Standard American Diet—black currant seed oil. Unlike most oils, black currant seed oil naturally contains omega-6 (GLA), omega-3 (ALA), and omega-9 fatty acids, making it a uniquely balanced essential fat source. Dr. Lange explained that GLA (gamma-linolenic acid) is particularly lacking in modern diets and plays a key role in controlling inflammation, supporting dry eye, skin health, joint comfort, and overall cellular function. Fortifeye Black Currant Seed Oil / GLA was discussed as an effective way to restore this critical fatty acid balance.

The show also addressed nutrition strategies for constipation, discussed eye floaters and warning signs to be aware of, and offered practical guidance for improving overall systemic and ocular health.

Dr. Lange took time to express gratitude to several mentors from Louisiana who helped shape his career, including Dr. Richard K. Lange (his father), Dr. Charlie Glazer of St. Charles Vision, and Dr. Steve Brint of Eye Surgery Center of Louisiana.

The program concluded with an in-depth segment on dry eye disease, focusing on two advanced technologies designed for more resistant cases—Lumenis OptiLight and OptiLift, available exclusively at the Lange Eye Institute. Dr. Summerton also discussed the benefits of appropriate light exposure for memory, energy, and concentration, while emphasizing the importance of limiting digital screen time at night to support restorative sleep. 

#AskTheDr #AskTheDoctor #DrMichaelLange #DrSusanSummerton #NutritionMatters #EyeHealth #MacularHealth #BlueLightProtection #Carotenoids #Lutein #Zeaxanthin #DryEyeRelief #GLA #BlackCurrantSeedOil #AntiInflammatory #FunctionalNutrition #IntegrativeEyeCare #LumenisOptiLight #LumenisOptiLift #LangeEyeInstitut

Today’s episode of Ask the Doctor was hosted by Dr. Michael Lange and Dr. Susan Summerton. Ask the Doctor is the longest-running live, syndicated medical talk show in the United States, broadcasting coast-to-coast for over 33 years.

We opened the show discussing the massive global whey protein shortage. Whey protein is extremely difficult to obtain worldwide due to increased demand from patients using GLP-1 receptor drugs, who are being advised to consume higher protein intake to prevent muscle loss. In addition, major corporations such as Starbucks and Dunkin’ have purchased large quantities of whey protein for functional and sports drinks. Because of this shortage, Fortifeye Fit Pro is currently on backorder, though other Fortifeye whey protein products remain available, and we are actively working to secure supply.

We then discussed black currant seed oil and GLA (gamma-linolenic acid) and why GLA may be a missing fatty acid in the modern diet. Fortifeye now offers Black Currant Seed Oil + GLA in a 90-count bottle. GLA helps support dry eye by stimulating Series-1 prostaglandins, which play an important role in controlling inflammation.

Dr. Lange reviewed his clinical experience using Fortifeye Advanced Dry Eye Therapy, which combines:
• Fortifeye Super Omega (RTG-form omega-3)
• Fortifeye Focus
• Fortifeye Black Currant Seed Oil + GLA

This three-supplement combination has been very effective in helping reduce dry eye symptoms and improve overall ocular comfort.

We also discussed the end of the BOGO on Fortifeye Vegan Super Protein. While the BOGO promotion has ended, this remains one of the top vegan proteins on the market, offering an amino acid profile comparable to whey protein, outstanding taste, and three delicious flavors.

In addition, we covered exciting new research on carotenoids including lutein, zeaxanthin, and astaxanthin. These nutrients may help lower triglycerides and cholesterol, support brain health and mood, and may even help with depression. These carotenoids are beneficial for children and adults, supporting not only eye health but systemic and cognitive health as well. All three carotenoids are found together in Fortifeye Focus.

We explained what photobiomodulation therapy (PBM) is and how it works. PBM uses specific wavelengths of low-level red and near-infrared light to stimulate mitochondrial function, increase cellular energy (ATP), improve circulation, and reduce inflammation. As more companies bring this technology to market, increased competition is expected to drive costs down, making this promising therapy more accessible to patients.

Dr. Lange and Dr. Summerton shared their enthusiasm for photobiomodulation therapy as a supportive treatment option for macular degeneration, diabetic retinopathy, and dry eye disease. Dr. Kane has noted that when diet and supplementation are optimized, this technology may work even more effectively, reinforcing the importance of combining advanced technology with proper nutrition.

Dr. Summerton also weighed in on chelation therapy, explaining how reducing toxic metal burden and oxidative stress may further support cellular health, circulation, and inflammation control. When used appropriately and combined with nutrition and lifestyle optimization, chelation therapy may enhance overall systemic and ocular health.

An important discussion followed on the often-overlooked connection between dry eye disease and atrial fibrillation (AFib). Dr. Lange explained that many patients with both conditions commonly share deficiencies in:
• Magnesium
• Potassium
• Sodium chloride
• Omega-3 fatty acids
• Hydration

These deficiencies may contribute to inflammation, nerve dysfunction, poor tear quality, impaired circulation, and cardiac rhythm instability.

🌿 NATURAL SUPPORT FOR DRY EYE & ATRIAL FIBRILLATION

Dr. Lange and Dr. Summerton reviewed natural strategies that may help support both dry eye and AFib, including:
• Proper hydration with high-quality water
• Restoring electrolyte balance (magnesium, potassium, sodium chloride)
• Consistent intake of omega-3 fatty acids
• Anti-inflammatory nutrition
• Targeted supplementation when appropriate

We also discussed Fortifeye Complete, which serves as a high-quality multivitamin and eye vitamin all in one, helping simplify supplementation while supporting both ocular and systemic health.

This episode highlights the importance of integrating nutrition, lifestyle changes, supplementation, chelation strategies, and emerging technologies to support long-term eye health, heart health, and overall wellness.

Thank you for listening to Ask the Doctor, where science, nutrition, and real-world clinical experience come together.

On today’s episode of Ask the Dr, Dr. Michael Lange is joined by Roger Schulman for an important discussion on colorectal cancer and natural ways to help reduce risk.

They talk about lifestyle and nutrition strategies that support gut health, overall wellness, and longevity. The focus is not just on surviving, but on truly thriving as we age.

Topics discussed include:
• Colorectal cancer and prevention-focused lifestyle choices
• Natural ways to support gut and colon health
• The benefits of Creapure creatine, MyHMB, and vitamin D • How Fortifeye Creatine + MyHMB + Vitamin D can support muscle, strength, and cognitive function
• Why resistance training is essential for healthy aging and longevity
• The importance of eating more fruits and vegetables
• The role of omega-3s in RTG form for inflammation, heart, and brain health

A powerful call-in from Tony:
Tony calls into the show to share his incredible transformation, having lost over 250 pounds. He discusses how building muscle, improving his nutrition, and using proper supplementation dramatically improved his blood chemistries, overall systemic health, and ocular health. His journey is a real-life example of what is possible when you commit to lifestyle change and longevity-focused habits.

Dr Lange mentions the Fortifeye Fit Meal is in manufacturing now and should be available soon. He also mentioned Fortifeye Fit Bites will be a chocolate raspberry gummy avaialble soon to curb appetite

Special reminder:
The last day for the BOGO on Fortifeye Vegan Super Protein is Monday.

This episode is packed with practical, real-world strategies to help you build muscle, protect your brain, improve gut health, and thrive long term.

Like, subscribe, and share Ask the Dr with anyone who wants to thrive, not just survive. 

#GutHealth #MuscleBuilding #ResistanceTraining #CognitiveHealth #TotalBodyWellness #fortifeyefitmeal

Today’s episode of Ask the Dr was hosted by Dr. Michael Lange and Dr. Susan Summerton, delivering an information-packed program focused on eye health, wellness, longevity, and disease prevention.

🎭 Mardi Gras Extravaganza Announcement

The doctors announced the upcoming Mardi Gras Extravaganza at the Lange Eye Institute, taking place February 21st in The Villages. Everyone is invited to attend this fun, educational, community event.

💪 Fortifeye Super Vegan Protein BOGO

Dr. Lange discussed the Buy One, Get One FREE promotion currently running on Fortifeye Super Vegan Protein, available for a limited time on the Fortifeye website.

👁️ Dry Eye Treatment – Natural & Advanced Options

Both doctors reviewed comprehensive dry eye care, including:
• Lid hygiene and lid scrubs
• Warm/hot compress therapy
• Omega-3 fish oil, emphasizing rTG (re-esterified triglyceride) omega-3, such as Fortifeye Super Omega

They also discussed advanced in-office treatments: 
• Lumenis OptiLight (IPL therapy)
• Lumenis OptiLift to help lower-lid laxity and meibomian gland dysfunction

🏋️ Creatine & Weight Management

The doctors reviewed new and existing research showing that creatine:
• Supports muscle strength, energy, and overall health
• May help build muscle while supporting fat loss
• Can be used as part of a weight-management strategy, not just for athletes Both doctors discuss the soon to be available Fortifeye Fit Meal one of the most advanced meal replacemnts on the market.

🟢 Glaucoma Awareness Month – Natural Support

In recognition of Glaucoma Awareness Month, the doctors discussed:
• Natural strategies that may support optic nerve health
• The role of omega-3 fatty acids, Mirtogenol, and Neumentix in supporting ocular blood flow

⚠️ These natural approaches do NOT replace medical or surgical glaucoma treatment and are intended only to complement prescribed care. Period.

👁️ Ocular Perfusion Pressure & Blood Pressure

The doctors explained how ocular perfusion pressure (OPP) plays a critical role in glaucoma risk and how both high and low blood pressure can negatively affect optic nerve blood flow.

They emphasized that low diastolic blood pressure, especially at night, can significantly reduce ocular perfusion pressure. Multiple studies show that individuals with low OPP may have a 2–6× higher risk of developing glaucoma.

A diastolic ocular perfusion pressure (DOPP) below ~50 mmHg is associated with:
• Higher glaucoma prevalence
• Faster disease progression
• Increased optic nerve damage

The key takeaway: glaucoma is not only an eye-pressure disease—it is also a vascular disease. Proper blood-pressure management is a critical part of glaucoma care.

Patients with glaucoma should always work closely with their eye doctor and primary care physician. This information is educational and supportive—not a replacement for treatment. Period. 

#DrMichaelLange #DrSusanSummerton #LangeEyeInstitute #DryEyeTreatment #OptiLight #OptiLift #Omega3 #CreatineBenefits #WeightLossSupport #MuscleHealth #OcularPerfusionPressure #LowBloodPressure #GlaucomaEducation #GlaucomaSupport #EyeCare #FunctionalMedicine #PreventiveHealth #HealthPodcast #MedicalPodcast #WellnessAndLongevity #fortifeyefitmeal