PRE-PRO-POST - Biotics for Life with Dr. Ross Pelton

Saturday, August 15, 2026

Join host David Snow on Dr. Health Radio for a deep dive into the powerful world of your gut microbiome. Pharmacist, clinical nutritionist, and author Dr. Ross Pelton explains how the trillions of bacteria in your gut produce critical postbiotic metabolites that influence every organ system, inflammation levels, aging, and overall health.

Learn the key differences between prebiotics (the foods that feed good bacteria), probiotics (commercial bacterial supplements), and postbiotics (the beneficial compounds produced through fermentation). Dr. Pelton discusses dysbiosis, leaky gut, the impact of diet, antibiotics, stress, sleep, and exercise, and why high-dose probiotics often fall short. He also highlights the unique multi-year fermentation process behind Dr. O’Hara’s probiotics and how postbiotic metabolites can help reset the microbiome.

Plus, David covers artificial sweeteners and gut health, microplastics research, AI’s effect on the brain, vitamin K benefits, resistance training for flexibility, and more practical wellness tips.

Listen again anytime at drhealthradio.com.

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